Auto-Immune Warrior 


Yoga, Adaptogenic Herbs and Lifestyle Hacks for boosting natural immune health. 

Claire talks through why the Western World’s busy motivated young women’s biggest health issue at present is Auto Immune Disease.  The talk discusses what are adaptogens, how you can utilise what your have in your kitchen cupboard and essentials for building your immune system, plus Claire gives you the best new health drinks, recipes and simple approaches to bio-hacking your health and wellbeing. 

 
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