The word Maitri appears in the yoga sutras friendliness, amity, friendship, good will, kindness, close mental union, and active interest in others. In this workshop we explore this approach to asana, breath-work, active partner yoga and how to integrate Maitri into sadhana and radiant daily living.
This workshop begins with a free-flowing, continuous vinaysa experience that will leave you energised, worked out and fired up for more. Using Claire’s choreographed warrior-pose based standing flow that includes many arm balance/core transitions, that awaken confidence and balance - all in a friendly manner!
The afternoon is more experiential, with handouts on the dharma of maitri, ideas for living in this approach through daily living, food and sadhana - plus some fun and sweet partner work. Please bring a pen, paper and one picture for a puja table of someone or something you love.