Gita Grace

Yoga is Skill in Action:

Join Claire for an accessible and sweet exploration on traditional yogic techniques: asana, pranayama, meditations and kriyas through the eyes of the Gita, which means ‘song of the divine’.

We will explore the Gita’s teachings on yoga, especially the concept of the Danda, The Archer and the ability to find skill through the tapestry of this foundational yoga as a practitioner, as the teacher, and the charioteer of the inner teacher.

Knowing and understanding the traditional texts is an essential as a tool to creating a dharma for your practice, a must for anyone wanting to be completely inspired by the history of yoga practice. Open to those with 6 months practice upwards, no experience of Kriyas necessary, just a willingness to learn.