The emBODY series.
with Claire Missingham
emBODY
grace
freedom
Dance, Move, Strengthen, Get Powerful and Enhance Joy in the emBODY class: release held trauma, experience somatic release. The emBODY practice is inspired by the Tandava: Shiva is said to have performed the Rudra Tandava to express his grief and anger.
We use these concepts and fuse these embodied meditations with the feeling of flow from improvisation to allow each person to find for themselves their curiosity within the frame of investigation into what is being held on to mentally, emotionally or physically.
We then experience the full intelligence of our Self, and the subtle conversation of our subconscious in order to open a deep inner process of healing. We use the yogic esoteric concepts of the Chakras and the Tattvas (elements) to move from the ground up, using Claire’s Three Step Method for each incredible music track to strengthen, free up and dance.
Weekly Livestream in The Studio
A fusion of kundalini kriyas, movement meditation, a good nightclub and dance therapy. With incredible music. Each class works on a specific physical and esoteric theme: Core & Willpower, Arms & Heart, Legs & Grounding. Poetry is part of every class, as are readings based on the theme. Each class is uploaded for replay forever…
Class details.
Dates & Times
Every Tuesday.
Classes run from 10.00am - 10.50am UK time, with online check-in open from 9.50am.
Class Description
This is a 50-minute therapy for body and mind.
In each session you are led, eyes closed where comfortable, through a deep experience of releasing trauma, sadness, frustration, anger and finding self-forgiveness, mental lightness and a sense of renewal.
Set to an incredible soundtrack with minimal instruction, each class fuses empowering dynamic kriyas with joyful singing, somatic release, breathwork and dancing your ass off until you’re clear again.
•LISTEN• •PRACTICE• •SUBSCRIBE•
Shop with our sponsors to support The Radiantly Alive Podcast.