In this powerful workshop, we invoke the strength and wisdom of Shiv, weaving the garland of Shiv Mantras, Asana and Meditation to bring us back to our ultimate great yogi power within. We honour the love of the feminine aspect of Shiva, Parvati and the associated forms and mantras.
Hatha yoga was taught by Shiva to Matsyendranath, not as an outer form of shape but to harness Prana and create inner alignment for meditation.
The Vastasutra Upnishad emphasises that placing the limbs and spine along certain symmetrical lines is like knowledge of the divine.
The Gheranda Samhita is another ancient text that provides detailed instructions on yoga postures, breathing techniques, and other practices.
